Out and About Sleep

SLEEPING ON PURPOSE

TITLE: Unlocking the Secret of Out and About Sleep

Let’s dive into a topic that many parents struggle with managing sleep routines while heading out and about. With lockdowns and restrictions in place, it might feel like staying home is the only option, but that's simply not true. Let's debunk the myth that routines mean being stuck at home and explore smart strategies for incorporating outings into your child's sleep schedule.

Finding Balance with Out and About Sleep

Maintaining a routine doesn't mean sacrificing the freedom to explore the world outside your home. In fact, with a bit of planning, you can strike a balance that allows for both structure and adventure. The key is to identify strategic opportunities for naps while on the go.

Tailoring Out and About Sleep to Your Child's Routine

The approach to out-and-about sleep will vary depending on your child's age and sleep needs. For infants and toddlers, it's essential to prioritize their sleep schedule while still embracing opportunities for outdoor activities. Let's break it down based on the number of naps your child typically takes:

For Three-Nap Schedules:

• If your child is on a three-nap schedule, consider making the last nap of the day an out-and-about nap.
• Aim for flexibility by scheduling outings during the window between the second nap and bedtime.
• Use this time to run errands, go for a walk, or engage in other activities while your child catches a cat nap.

For Two-Nap Schedules:

• With a two-nap schedule, the timing of outings becomes more critical.
• If your child is well-established on this schedule, the first nap of the day is ideal for going out.
• Be mindful that late outings could impact the timing of the second nap, so plan accordingly.

For One-Nap Schedules:

• For children transitioning to a one-nap schedule, it's best to prioritize consistency at home.
• While occasional outings are okay, avoid making them a regular occurrence, especially for children under two years old.
• If your child is over two years old, a car nap can supplement their sleep without disrupting their overall routine.

Strategic Planning for Success

The key to successful out-and-about sleep lies in strategic planning. Consider factors such as timing, duration, and your child's individual sleep patterns when scheduling outings. By aligning your activities with your child's natural sleep rhythms, you can enjoy the best of both worlds: structured routines and exciting adventures.

Final Thoughts

Remember, maintaining a routine doesn't mean being confined to your home. With careful planning and a bit of flexibility, you can incorporate outings into your child's sleep schedule while still prioritizing their rest and well-being. So go ahead, embrace the freedom to explore, and create lasting memories with your little one. Here's to finding the perfect balance between routine and adventure!

Get Your Child to Sleep Through the Night Quickly and Easily Without Fuss, Tears, or Frustration

(From You or Your Child!) 

Sleeping On Purpose

By: Ruth Tai